Sunday, July 11, 2010
List of Compulsory Gymnastics Skills
This is an alphabetical list of COMPULSORY SKILLS only (by request). Bracketed is the abbreviation for the event(s) that skill is used on in levels 5 and 6. If you have questions on any of these moves, or on any other higher-level moves that I may not have listed, feel free to ask in a comment!
Aerial cartwheel [FX]
Baby giant [UB]
Backbend [FX]
Back handspring [FX]
Back hip circle [UB]
Back extension roll [FX]
Back tuck [FX]
Back walkover [FX,BB]
Cartwheel [FX,BB]
Cast [UB]
Cast to handstand [UB]
Clear hip circle (AKA free hip circle) [UB]
Dive roll [FX]
Front... Blah blah, all the same as the "back" skills.
Flyaway [UB]
Full turn [FX,BB]
Handstand [FX,BB]
Handspring vault [V]
Kip [UB]
Long-hang kip [UB]
Pivot turn [BB]
Roundoff [FX]
Scale [FX,BB]
Split jump [FX,BB]
Split leap [FX,BB]
Squat on [UB]
Straddle jump [FX]
Tap swing [UB]
Tuck jump [FX,BB]
Undershoot [UB]
Wendy (dismount) [BB]
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What's a flyaway again? I think I know but not for sure.
ReplyDeleteI'm the one that likes reading ur advice and this helps a lot!!! I'm a level 3 and I have all the skills except for aerial, back tuck, ok nevermind hahh! I have more then half of them though!! This helps a ton! Thanks so much!! I'll be checking back tomorrow after camp!! I'm gunna be able to do a RO BHS BHS and possibly a BT!
ReplyDeleteGood for you!! Camp is always a great place to crank out some skills.
ReplyDeleteA flyaway is the level 6 (and up) dismount from bars, where the gymnast lets go of the high bar, flips (tuck, pike, layout, depending on the level), and lands on her feet.
ohh okk!! thankss!!
ReplyDeleteheyy(: can u post another article thingy? please?(:
ReplyDeleteWhat level do you think i should be on? like over all, and on each event! thanks so much! if u could post this as an article it would be much easier for me to find(:
ReplyDeleteVault:
Handstand flatback
Front handspring over actual vault
Beam:
Handstand
Cartwheel
Going to learn a back walkover soon! (hopefully!)
Split Mount
Mount the beam with a split!
Split jump, Tuck jump, and stradle jump
Side handstand dismount with a turn
Front tuck dismount(i think)
Bars:
Cast
Glide Punch Pullover
Front Hipcircle
Back Hipcircle
Shoot through
Stride Circle
Squat on, jump to high bar
Tap swings
Level 3,4,5 and going to learn the level 6 dismount
Close to a baby giant
Backhipcircle undershoot
Learning a kip
Floor:
Roundoff
Backhandspring
Front handspring
Punch Front
Handstand bridge and handstand roll
Front walkover
Back walkover
Front Pike
Front Limber
Back Extension Roll
Dive Roll
Splits (Left and Middle)
Chasse
All the dance/ballet moves
7 press handstands!
Back tuck into the pit
Tumble trac:
Pike Open
Front with a half
Double fronthand spring front
front layout!